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Energy Breathing is

Good health is the primary goal of every person and especially in this world. But we do not have good health all the time.
It suffers from large and small disturbances, seasonal and / or age-related or environment / pollution, infection, allergy-related problems.
For our healing, we take recourse to treatment, according to various systems of medicine, but the natural modes of prevention and care, with no side effects are. Breathing is such a method.
Breathing is energy :
- provides more than 99% of our oxygen and the whole energy supply.
- is completely full of life.
- is fully express the full range and power of our innate potential.
- Optimal Breathing will make us live longer and healthier!
- Allows you to give breath to our lives.
- is the link between the physical body and the etheric body.

However, most adults do not breathe as effectively as they should.

Poor breathing causes or worsens chronic diseases such as asthma, allergies, anxiety, fatigue, depression, headaches, heart, high blood pressure, sleep loss, obesity, harmful stress, poor mental clarity as well as hundreds of other conditions that are less known but equally harmful.
All diseases are caused or worsened by poor breathing.
- You can check and adjust to something more useful than a simple exchange of oxygen for carbon dioxide. Various healing systems, different cultures, have long understood the healing benefits of the breath, including yoga, Tai Chi and some forms of meditation.

Benefits di una corretta respirazione :
        - Aumenta l'energia fisica.
        - Abbassa la pressione sanguigna e della frequenza cardiaca.
        - Ridoce l'acido lattico accumulato nei tessuti muscolari.
        - Equilibra i livelli di ossigeno e anidride carbonica nel sangue.
        - Improves immune system functioning.
- Puts in a relaxed state the mind.
- Encourage access to the creative imagination and ability to learn.
- It leads to physical relaxation.
- Releases anxiety.
- Provides a healthy flow of blood that carries oxygen and nutrients to the cells.
- Focusing on breathing deeply and slowly during an emotional upheaval helps to calm down.

How? :
- Breathe through your nose, not mouth.
- Deep breaths, regolari.La most of the time, although we are aware, or are breathing too quickly or too slowly. We do not take in enough oxygen and expel carbon monoxide sufficient. Consequently, toxins accumulate in your body and begin to get the right amount of oxygen-deprived.
- Sit comfortably and raise your ribcage to expand the chest. Placing a hand on his chest and the other on your abdomen. Take note of how your upper chest and abdomen are moving while breathing.
- Focus on breath and try to inhale and exhale slowly through your nose, allowing the diaphragm to work more efficiently with your abdomen and less with your chest.

This is the " deep breathing" can have a strong influence on our health and will do wonders for you. Log on to the life force from the comparison with the processes of respiration and start a natural healing for your mind, body, spirit today! Oxygen is free, but like gold, it is often difficult to find. Get in touch with your power, thoughts and emotions to get on a system of deep breathing.

..... Good Breathing ....