mushrooms (vegetables ) The beneficial properties since ancient times, the mushrooms were not only used for nutritional purposes, but have been widely employed in the field of phytotherapy.
In ancient Egypt, for example, the fungi the Pharaohs considered a food delicacy, can bring many benefits to the body.
addition to being an element of incomparable taste and color are essential to prepare the dishes in our culinary tradition, they contain vitamins and nutrients essential to improve our health, especially in the sensitive time of the change of season. The scents of autumn
and their beneficial properties:
Mushrooms are a treasure trove of many nutrients, such as minerals, vitamins, beta carotene, folic acid, minerals, fiber, and bioactive compounds that can boost the immune system and provide a range of health benefits.
The protein contained in edible fungi act as powerful amplifiers of the immune system, which is a real defense mechanism of our body against disease outbreaks.
Fungi are able to maintain a high level of antibodies and act as a natural antibiotic with no side effects.
The habitual consumption is particularly recommended for the elderly in general and to those who suffer from a small amount of selenium in the blood.
Selenium contained primarily in certain types of mushrooms, like shitake, helps to counteract the onset of cancerous cells, stimulating the immune system, helps to lower bad cholesterol and keep blood pressure under control.
A small portion of mushrooms is enough to meet the daily needs of the organism.
Most medical research has confirmed the benefits that mushrooms bring to our organization. Contrast the occurrence of different types of cancer, lower cholesterol, combat inflammatory diseases and prevent chronic diseases, due to the presence of powerful antioxidants such as ergothioneine.
Given the low power energy, which corresponds to about 11 kcal/100g for fresh mushrooms and kcal/100 296 g for dried mushrooms, we can say that we are facing a dietary supplement and healthy.
For lunch we suggest, therefore, to propose a regular tasty recipe with mushrooms, gains in health and physical fitness.
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