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Protein

Proteins are highly complex organic compounds, are fundamental constituents of all animal and plant cells.

Protein are the fundamental constituent of cells.
are essential to our well-being: give us satisfaction, support our muscles, affect mood and energy, our body shape by eliminating inches too.

If you do not get enough protein, it deprives the body muscles and other damaged organs.

Over time you may weaken and become ill.

better quality protein - preferred - they are found in soy (including soy milk and or meat), fish in meat (preferably lean cuts and white meat), the album of the eggs, beans, cheese mature (in moderation because they are very fat).

Each of us has a different protein needs, but in Following the groundbreaking study by Dr. David Heber, we know that the average man needs about 150 grams of protein a day and women 100.
Attention, 150 grammi di proteine non si ottengono con una fetta di carne da 150 gr., ad es. carne e pesce contengono circa il 18% (merluzzo) e 35% (bresaola) di proteine. Un albume d'uovo ha 7 grammi di proteine.

Come regolarsi durante i pasti ?  Usare un po' di buonsenso: le regole d'oro sono le stesse che i nutrizionisti ci indicano da sempre: 

- variare l'alimentazione e cercare di mangiare un po' di tutto senza privazioni; 

- bere tanta acqua (circa 2 lt. al giorno, di più se è estate o durante lo sport); 

- mangiare quanto più possibile fresh fruits and vegetables (2-3 servings per full day).

- Never forget the protein has a preference for those plants, more digestible than those of fish, among other things, rich in Omega 3 and limit the "white poisons" (sugar, salt, flour and saturated fats).