The Blueberry (fruit ) Typical result of the forest, has significant beneficial properties, in particular its action recognized antioxidant, can prevent cardiovascular disease, protect against cancer and slow the natural aging process.
without counting that cranberry low in calories (57 calories per 100 g), so it is a fruit of choice in low-calorie diets.
The blueberry, which is the richest variety of healthy principles, contains citric acid, can protect the cells, and also acid idrocinnamico, able to counteract the carcinogenic nitrosamines produced in the digestive tract, and gamma-linolenic acid, which is useful nervous system because it prevents diabetic nephropathy. This variety of blueberry
also contains tannins and anthocyanin glucosides, which, besides giving the fruit its characteristic color, reduce the permeability of capillaries and strengthen the structure.
Anthocyanins, present also in large quantity, have hemorrhagic action because they strengthen the connective tissue that supports the blood vessels.
All these substances, and finally, promote the speed of regeneration of retinal purple, thus improving the view
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